Incorporating Kale into Your Daily Diet
When you hear that Kale is good for you, you should take note of it, as it is indeed one of the best leafy green ever. Continuous studies recently again found that green leafy veggies and more importantly Kale should be part of your staple diet. In a recent 2016-research paper from Harvard Medical School, it is scientifically proven that glaucoma is reduced by twenty to thirty percent during research on Ophthalmology. This is not its only benefit though as it is one of the most nutrient filled and healthy of the green leafy veggies.
Although all green leafy veg are great for you, we specifically look at Kale and take note that Kale is also incredibly easy to grow. It is an incredibly powerful anti-cancer as part of the Brassica family. When you chew a kale leave or place it in a blender as part of a smoothie the cell walls of the leaves breaks down which causes an enzyme to be released. This enzyme reacts with the natural alkaloids in the plant and together they form Indole-3-Carbinol, a chemical that has a significant effect against cancer. This enables carcinogenic estrogen to become much more protective that ever before.
Have you heard before that food could be medicine; well in the case of Kale, it is true. Kale has powerful anti-inflammatory andante-oxidant properties, and it is amazing for prevention of age related macular degeneration and cataract prevention as it contains zeaxanthin and lutein, which are amazing eye nutrients. As osteoporosis preventer, it is an excellent choice of Vitamin K, and in Calcium. Vitamin K is the best for blood clotting and you would not need blood-thinning meds when you consume Kale on a weekly basis. Make kale part of your staple diet and rotes with other greens and use in salads and smoothies.
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