Advantages of Nutritional Grasses

When we refer to nutritional grasses, known as cereal grasses as well, we are referring to the young, tender plants growing into cereal grains. At the same time you should note that it is at that stage not yet grains, as it is still growing into grains. It is one of the healthiest grass families, which include alfalfa, oat grass, wheatgrass, and barley grass. What is more – these grasses are gluten free.

Cereal grasses have been highly regarded by farmers since the 1930’s when they took notice of nutrition lacking in milk when it was not available to milking cows. Studies confirmed that cows produced nutrient filled milk and more eggs from hens who fed alfalfa, wheatgrass, and grasses in the cereal grass family. These grasses have numerous positive effects including enhancing metabolism, detoxifying blood and an alkalizing effect on bodily fluids and tissues.

It must be harvested at a critical point at jointing stage however as it loses most of its prime chlorophyll, amino acids and vitamins after this time. In order to extract the bountiful nutrition, two of the popular methods used are milling dried leaves or juicing it. For us humans it is impossible to chew, swallow, and expect the gastrointestinal system to digest it. When you consume these grasses its advantages are numerous and nutritional with its health benefits.

Look at some of the grasses and its values:

Alfalfa

  • Natural antifungal
  • Detoxify especially liver
  • Alkalizes the body
  • Eight essential amino acids
  • Rich in nutrients and minerals

Oat Grass

  • Natural blood cleanser and filled with chlorophyll
  • Filled with Vitamin B5, Potassium, Phosphorus, Magnesium and Lecithin
  • 30% Protein by weight

Wheat Grass

  • Promotes healthy digestive tract
  • Aids in cleaning liver
  • Detoxify blood
  • More Vitamin A that carrots
  • More Vitamin C than oranges

Barley Grass

  • 80mg Vitamin B12 per 100 gram
  • Seven times the amount of Vitamin C compared to oranges
  • Five times more Iron compared to spinach
  • Eleven times the amount of Calcium when compared to milk

Sources :

www.eatwild.com
www.chriskresser.com

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Herbal Remedies for Acid Reflux

How often do you eat food that you simply know you should not eat, not for any other reason but simply because it gives you acid reflux. Most people know which foods to void, foods which would not give someone else acid reflux, but you know them very well, but cannot help yourself. The unpleasant side-effects that comes with eating specific foods and in many other cases the food that give those poor people acid reflux might not even be a common offender. It is a fact that some younger people might never suffer from acid reflux but as they grow older, it happens for the first time and continues frequently.

A simple example I love to use is a good friend who does not eat foods like tomato sauce and pies or pizza, but a diet of predominantly blander food. My friend is a writer at the gym magazine , who often complains about acid reflux regardless of what she eats. I told her about an herbal remedy, Acid Free-Flux, which is one of the best all-natural remedies. This natural remedy keeps acid where it belongs, in your stomach while it neutralizes it and effectively prevents the acid to come up your esophagus.

Acid Free-Flux can be purchased at any natural health store and herbal medicine supplier as product of Native Remedies. The importance of using natural as oppose to over-the-counter should be obvious, but let me elaborate a bit. The negativity of over-the-counter antacids is the significant reduction of bone calcium in a person’s body. Especially women who uses store-bought antacids have a much higher risk to contract diseases such as osteoporosis and calcium deficiencies. Brittle bones with the lowered estrogen levels when aging, is a big concern for women in general. Regular antacids weakens digestive tract and causes inefficient absorptions and digestion processes.

Writer : Kate Johnson / Personal Coach & Part time freelancer at https://casinouzmani77.net/

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Incorporating Kale into Your Daily Diet

When you hear that Kale is good for you, you should take note of it, as it is indeed one of the best leafy green ever. Continuous studies recently again found that green leafy veggies and more importantly Kale should be part of your staple diet. In a recent 2016-research paper from Harvard Medical School, it is scientifically proven that glaucoma is reduced by twenty to thirty percent during research on Ophthalmology. This is not its only benefit though as it is one of the most nutrient filled and healthy of the green leafy veggies.

Although all green leafy veg are great for you, we specifically look at Kale and take note that Kale is also incredibly easy to grow. It is an incredibly powerful anti-cancer as part of the Brassica family. When you chew a kale leave or place it in a blender as part of a smoothie the cell walls of the leaves breaks down which causes an enzyme to be released. This enzyme reacts with the natural alkaloids in the plant and together they form Indole-3-Carbinol, a chemical that has a significant effect against cancer. This enables carcinogenic estrogen to become much more protective that ever before.

Have you heard before that food could be medicine; well in the case of Kale, it is true. Kale has powerful anti-inflammatory andante-oxidant properties, and it is amazing for prevention of age related macular degeneration and cataract prevention as it contains zeaxanthin and lutein, which are amazing eye nutrients. As osteoporosis preventer, it is an excellent choice of Vitamin K, and in Calcium. Vitamin K is the best for blood clotting and you would not need blood-thinning meds when you consume Kale on a weekly basis. Make kale part of your staple diet and rotes with other greens and use in salads and smoothies.

Sources :

www.authoritynutrition.com
www.whfoods.com

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